Welcome to the Foundations of Pregnancy Yoga: a self-paced online immersion into the blessed basics of a safe, supported, and empowered yoga practice for pregnancy and birth.


Read all about the immersion HERE.

What's inside...

4 yoga classes and MORE --- to get you established in the blessed basics of a safe, supported, and empowered pregnancy yoga practice. You get LIFETIME ACCESS to all of this goodness!

    1. Hello to you, magical matriarch!

    2. Foundations of Pregnancy Yoga: what to expect.

    1. Your motivational pep talk!

    2. Practical ideas for loving commitment.

    3. Pelvic mobility and stability.

    4. Resting comfortably.

    1. I am safe.

    2. Who are you?

    1. I am wise.

    2. Why pregnancy yoga?

    1. I am magic.

    2. Any hopes and plans?

    1. I am ready.

    2. How has this been?

About this course

  • $49.00
  • 17 lessons
  • 3.5 hours of video content